The Hidden Secret to Satisfy You Well and Lose Weight Naturally
You should never, ever feel guilty for your binge eating during or after dieting. It is the natural response of your body to nutrition and energy deficiency.
Your instinct tells you that you are hungry for food, you are hungry for energy and you are hungry for many nutrients that your whole body desperately needs.
Every cell, every organ, and your whole body need a proper supply of nutrients and energy continually.
For survival, you can’t ignore the signal of hunger!
You can’t!
Binge eating is just your response to a prolonged lack of proper supply of many nutrients and energy.
But of course, binge eating is harmful to your digestive system, as it is overloaded with too much food at one go. It is overwhelming for you to fully digest and absorb the foods well. Thus, binge eating does harm to you and cause to form a lot of semi-digested foods, which are hard for your body to fully absorb and accumulate gradually inside your body