Is Getting Six-Pack Abs is even Possible for You?
With all the products out there promoting six pack abs it is obvious that a lot of people need help.
The majority of people struggle with it so much that many people just give up and think that it is impossible. One thing you have to realize is that in order for you to have a visible six pack you have to reach a certain body fat percentage.
You can increase the visual appeal of your abs by doing ab work and building the muscles. However, if you are still carrying too much body fat they will not be well defined.
So in order to have visible abs you have to reduce body fat. This is easier for some people than others, but everyone can do it. There are many factors that go into weight loss. Calories consumed and calories burned are just a small part of it. You also have to consider your genetics, body type, and hormonal interaction.
All of these factors can add up and complicate the process. People either get overwhelmed by all the different aspects, or they completely overlook some of them. Either way this can make it seem like building a six pack is impossible.
You can feel like you are doing everything right. You can be eating perfectly, you can be training well, and some other hidden factor can be slowing you down.
Sometimes simple things such as stress or lack of sleep can throw your hormones out of balance and cause you to retain water. The water you retain can hide the progress you are making, and you start to get frustrated. Once you get frustrated you get more stressed, and it can become a vicious cycle.
However, the truth is that everyone can develop their abs. The main variable is how long it will take. Some people always seem to have abs no matter what they do or eat. For other people it is going to take a lot of work, and it is going to be frustrating. Like with most anything else training related, consistency is the key to success. If you stay consistent and monitor all the aspects of your training, life, and environment then you can build an awesome set of visible abs.