You can lose weight faster and burn more calories
It is not a realistic expectation to exercise alone and see meaningful results in weight reduction. There however are some exercises that can accelerate your metabolism and boost your weight loss diet efforts You can lose weight faster and burn more calories by adding several metabolism-boosting exercises into your daily routine
1. Strength Training
As muscles burn more calories while at rest than fat, building up your muscles so that you have more of them will make your body burn more calories The result of this is that you will not have to do any extra work boosting your metabolism
Focus on a different muscle group every day. for at least twenty or thirty 20 minutes every day, You can use any workout equipment such as dumbbells or kettlebells. B
e sure to include a number of strength training exercises that make effective use of your body weight.
Setting up a home gym is also something worth considering since with a few inexpensive pieces of equipment your weight targets can be met sooner.
2. Interval Training
Interval training involves exercising as hard as you can for short periods of time, then slowing down for a short period of time without actually stopping.
You have to do most cardio exercises for a long period of time before you’re able to burn a decent number of calories. Interval training however will burn more calories than cardio exercise alone.
It is possible to do interval training with nearly any type of aerobics or cardio exercise and you can burn more calories in less time and get a greater metabolic boost.Maybe you can run hard for a couple of minute then jog for a couple of minutes and do this repeatedly for five-minute cycles
3. Burpees
Burpees on the other hand is an exercise regimen that combines strength training and cardio and is considered one of the best exercises to boost metabolism. Not only does it also work out all of your major muscle groups but because it is a high-intensity exercise it also increases your heart rate going so you’ll get a temporary boost in metabolism from the cardio and a permanent boost from working your muscles.
From a standing position do a squat ending with your hands on the ground in front of you. Then jump backward with your feet into a push-up position and do a push-up. Jump your feet forward again and then leap upwards, stretching your hands as high into the air as you can get them. Try to do as many as possible in a short amount of time. You can also do these in sets. The exercises you do need to be in addition to utilizing a healthy diet so they will boost your metabolism and help you lose weight.